Holistic Massage
Ask yourself:
- Is back pain a problem to you?
- Do you suffer from a stiff neck or shoulders?
- Is there stiffness in your joints causing restricted movement and mobility?
- Is repetitive strain injury a problem?
- Are your suffering from physical or emotional stress?
If the answer is yes to any of these questions, or you find the need for nurturing and relaxation, then the answer to the question "why massage?" is that it is beneficial for all these conditions.
Massage is the common language of gentle touch: it can be reassuring, relaxing and healing. It can relieve pain and soothe tension. Above all, it is a demonstration that the therapist cares and the recipient cares for themselves, to allow time out to relax and be rejuvenated.
A body and mind that feels supported and cared for will respond positively, by supporting us with a maintained wellness and balance.
Massage affects us on all levels. Physically its benefits include:
- relaxing and toning the muscles,
- assisting venous flow of blood,
- encouraging lymphatic flow
- and stretching the connective tissues of the joints
...to name but a few.
On a mental level, massage can relieve stress and anxiety. It also connects our mind to our body to enable us to become aware of our body as a whole. Holistic massage affects not only the physical, but also the spiritual body, i.e. the energy centres or chakras to bring balance into the "whole", which is the mind, body and soul.
Why massage?
Massage is the quickest, surest way to create a sense of relaxation and well-being. It is comforting, soothing, reassuring and makes us feel happy. It can make us feel better in minutes, clearing our minds to approach our lives with a new vision and vigour.
How is it practised?
On your initial visit, a full case history will be taken to include medical, general health and lifestyle details. This is to ensure that an effective massage treatment can be given. All treatments are tailored to meet individual client's needs .The client lies on a massage couch, mostly unclothed and towels are used to cover the whole body. Oils or cream are used for the massage which usually lasts for an hour.