Training the Mind

Training the Mind

Training involves not just one single method but many methods. It’s like building a huge airplane. It takes so many pieces that all have to fit together to make it work. In the same way the transformation of our minds—or setting the right kind of mental attitude—takes time.

– His Holiness the Dalai Lama, “Ethics for a Secular Millennium”

So – it takes time & practice to build up the new habit of mindfulness; and -remember – there’s no time like the present to pay attention to it!