Discover Kundalini Yoga in Woodbridge, Suffolk at the Windmill Natural Health Centre
Currently I am offering 1:1s - please do contact me if you are interested in coming to a class as these will hopefully resume shortly

Kundalini Yoga is a dynamic, incredibly transformative form of Yoga which combines movement, breath, sound (mantra and music) and meditation. As well as stretching out your muscles, it focusses on supporting and balancing your glandular and nervous systems. Kundalini exercises also clear and balance the energy centres – chakras - in your body.
These days, many of us are experiencing high levels of stress and finding it difficult to cope with the challenges of our day to day lives. Kundalini Yoga is specifically designed to give us a strong, healthy nervous system, mental clarity, wisdom, self control and spiritual strength, supporting us not only to face this pressure but to excel through it.
Please bring a yoga mat, blanket & cushion if you are able to. You may also like to bring a water bottle, although glasses of water are available. It is recommended that you do not eat a heavy meal for at least two hours before the class.
Benefits of Kundalini Yoga:
For any further queries about Kundalini Yoga in Suffolk, please contact Ana.