Discover Kundalini Yoga in Woodbridge, Suffolk at the Windmill Natural Health Centre
Classes held at the Woodbridge Methodist Church Tuesdays 10 - 11.30am & Fridays 6 to 7.30pm. Note currently I am offering 1:1s - please do contact me if you are interested in coming to a class as these will hopefully resume shortly
Kundalini Yoga is a dynamic, incredibly transformative form of Yoga which combines movement, breath, sound (mantra and music) and meditation. As well as stretching out your muscles, it focusses on supporting and balancing your glandular and nervous systems. Kundalini exercises also clear and balance the energy centres – chakras - in your body.
These days, many of us are experiencing high levels of stress and finding it difficult to cope with the challenges of our day to day lives. Kundalini Yoga is specifically designed to give us a strong, healthy nervous system, mental clarity, wisdom, self control and spiritual strength, supporting us not only to face this pressure but to excel through it.
Please bring a yoga mat, blanket & cushion if you are able to. You may also like to bring a water bottle, although glasses of water are available. It is recommended that you do not eat a heavy meal for at least two hours before the class.
Benefits of Kundalini Yoga:
Oxygenate your entire body
Balance the two hemispheres of your brain
Develop your awareness of & connection to your body
Improve your flexibility & strength
Increase your inner & outer radiance
Clear and balance the energy centres – Chakras – in your body
Support your nervous and immune systems
Detoxify your body & improve your digestion
Alleviate your stress
Induce calmness in your mind & body
Improve your sleep patterns
Release your fears, insecurities, irritability, depression & emotional blocks