The Haven of Meditation

Meditation is a haven away from the ubiquitous world of self-improvement. It’s not just that there’s no such thing as ‘bad’ meditation, but there’s no such thing as ‘good’ meditation either. It is what it is.

– Barry Evans, “The Myth of the Experienced Meditator”

Then that’s a relief – less about self-improvement, more about acceptance! Time to be OK, just as you are.

About Windmill Natural Health Centre