The Haven of Meditation
Meditation is a haven away from the ubiquitous world of self-improvement. It’s not just that there’s no such thing as ‘bad’ meditation, but there’s no such thing as ‘good’ meditation either. It is what it is.
– Barry Evans, “The Myth of the Experienced Meditator”
Then that’s a relief – less about self-improvement, more about acceptance! Time to be OK, just as you are.