Discover Bowen Therapy for deep Fascia Release in Woodbridge, Suffolk at the Windmill Natural Health Centre.

What I love most about Bowen is it's inherent respect for your body's inner wisdom and deep knowing. Leaving aside any ideas of how your body 'should be', Bowen instead gently provides the atmosphere and messages to your body for it to make it's own adjustments. Very often, because these changes are coming from, and being directed by, your body (rather than being imposed from the outside) you will find the results bring a more lasting improvement.

Using small, precise and gentle movements Bowen therapy stimulates an integrated response, inviting deep physical and emotional release throughout your body. Using light finger and thumb movements on precise points and applying gentle rolling movements over muscle, ligament, tendon and/or fascia (connective tissue), These gentle yet powerful moves are combined with short breaks to allow your body to process the moves and start the process of self-healing and rebalancing on all levels - physical, emotional and mental. By paying special attention to your fascia (the connective tissue that runs throughout your body, covering and connecting each individual part) Bowen Therapy can influence your body's internal and external alignment, helping to relieve pain and increase your range of movement.

Here, the focus is on your whole being and not just a specific area identified as the core problem (sometimes the area that appears to be problematic is only so due to over compensation or referred pain) and so that you may more easily return to a state of balance. With this approach your body's own ability to heal itself, to find its natural balance, is stimulated.

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a few of the things Bowen Therapy can help with:

  • Frozen Shoulder

  • Sciatica

  • Knee problems

  • Stress and Anxiety

  • Repetitive Strain Injury

  • Back, neck and shoulder pain

  • Respiratory Problems - including Asthma

  • Migraines

  • PMS

  • TMJ issues and pain

  • Relieving muscular and joint tension

  • Increasing flexibility

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“I feel immediate benefit from each session - sometimes immediately following a move - in my range of movement and in the reduction or cessation of pain. The fact that this treatment is non-invasive and gentle is an added benefit”



“Following a course of treatments I have had a big improvement in an old shoulder injury. The main benefit I felt though after all the sessions was a sense of complete calmness and ease in body and mind - I have an anxiety disorder so this is massive!!”



"After my Bowen session I felt a subtle energy shift within my body, especially in regards to my long term hip injury and pelvis. This area feels lighter and I am less aware of pain."



Treatments cost:

Initial appointment - £55

set of 6 sessions - £270  (£45 each)

ongoing single sessions - £50

Please note: Due to the nature of Bowen Therapy it is recommend that for best results, you attend a course of treatments. The required number of sessions will vary but often 2-3 treatments at weekly intervals are sufficient to achieve a noticeable change.

The full effects of a Bowen Therapy session can take 3-4 days to become apparent. After care advice is also provided and should be followed as this is part of the treatment and can impact on the outcome

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To book please contact Ana on 07828 735073

*Please note our cancellation policy – we appreciate that things happen we cannot control and sometimes you are unable to make your appointment. We request that you let us know of any changes as soon as you can, and at least 48 hours prior to your appointment. As this time is reserved for you, a cancellation charge within 48 hours is 50% of your appointment cost, regardless of reason.